You might be thinking that losing weight, improving your skin, and having regular, pain-free periods using natural solutions sounds impossible.
Or that living according to your cycle is complicated and painful.
It’s simple. It’s easy and it’s fun.
In the next 10 days, I want to show you how to use food, fasting, and exercise to support your hormonal health.
I know you can and you will feel more energetic, happier, and healthier.I know you can have regular, pain-free periods and maybe even lose weight.
I know you know that quick-fix diets, or hormonal drugs like birth control can only mask the symptoms without addressing the root cause.
Research-backed and Biohacking-approved, this challenge is designed to provide you with all the knowledge and tools you need to understand and manage your hormones according to your own body and needs. Say goodbye to confusion and hello to clarity!
What do you get in the 10 Day Hormone Challenge? Let's break it down for you:
Hormones play a huge role in how our body stores and burns fat.
STUDY: HORMONES AND WEIGHT
https://pubmed.ncbi.nlm.nih.gov/29932052/
Thyroid hormones, among others, are pivotal in determining how energetic or fatigue we feel.
STUDY: HORMONES AND WEIGHT
https://pubmed.ncbi.nlm.nih.gov/30007261/
Serotonin and dopamine heavily influence our mood. hormonal imbalances can lead to mood swings or even depression.
STUDY: HORMONES AND MOOD
https://pubmed.ncbi.nlm.nih.gov/19034806/
Testosterone and estrogen have direct impacts on the quality of your skin, including acne and aging.
STUDY: HORMONES AND SKIN
https://pubmed.ncbi.nlm.nih.gov/28709566/
hormones are Key players in your libido. An imbalance can lower your sex drive.
STUDY: HORMONES AND SEX DRIVE
https://pubmed.ncbi.nlm.nih.gov/17074942/
Irregular periods and severe cramps can be the result of hormonal imbalances. Untreated, can lead to infertility.
STUDY: HORMONES AND MENSTRUAL HEALTH https://pubmed.ncbi.nlm.nih.gov/23852908/
Hormones like aldosterone can use your body to retain water, leading to bloating.
STUDY: HORMONES AND BLOATING
https://pubmed.ncbi.nlm.nih.gov/17241868/
Cortisol affects how we handle stress, An imbalance can result in poor stress management.
STUDY: HORMONES AND STRESS
https://pubmed.ncbi.nlm.nih.gov/19643521/
hormonal imbalances can severely impact a woman’s ability to conceive.
STUDY: HORMONES AND FERTILITY
https://pubmed.ncbi.nlm.nih.gov/25939630/
Estrogen has been linked to cognitive function. affecting memory and mental clarity.
STUDY: HORMONES AND COGNITIVE FUNCTION
https://pubmed.ncbi.nlm.nih.gov/19744499/
Melatonin regulates sleep. a hormonal imbalance can lead to insomnia or poor sleep quality.
STUDY: HORMONES AND SLEEP
https://pubmed.ncbi.nlm.nih.gov/21677053/
Hormones like growth hormone and insulin-like growth factor-1 (IGF-1) impact muscle growth and recovery.
STUDY: HORMONES AND MUSCLE GROWTH
https://pubmed.ncbi.nlm.nih.gov/20716644/
Modern lifestyles expose us to toxins that can disrupt our hormonal balance, from processed foods to pollution.
STUDY: TOXINS AND HORMONAL IMBALACE
https://pubmed.ncbi.nlm.nih.gov/23147412/